Biotin is the wonder vitamin behind many gummies. It is believed to have magical effects on the hair and skin. But is it good for our health? Can these gummies cause health hazards later on in life? Let’s find out.

Biotin is the key component of the hair and skin supplements. It is a Vitamin B7 and is also called Vitamin H where H stands for hair and skin in German. Biotin is an extremely important vitamin in terms of hair and skin health. Its deficiency can cause hair loss and thinning as well as dull and patchy skin. Biotin also shows its wonders on nails as it strengthens them. Some of the benefits of these Biotin Hair Skin and Nails Gummies are –

• Biotin gummies work by increasing the production of hair follicles. It also aids in the recovery of damaged hair follicles.
• These gummies increase the metabolism of macronutrients which furthermore leads to an increase in energy levels.
• Regulates the blood glucose levels.
• Biotin gummies function by increasing the production of fatty acids that help nourish the skin andmake the skin soft and glowing.
• The gummies also boost the immune system and help in reducing the risks of getting skin and scalp infections.
• The gummies also hydrate the skin and scalp.
• These gummies also strengthen the nails.
• Reducing the dryness of skin and hair.

The biotin gummies are very safe and good for health. They do not cause any harmful effects on health when taken in slightly excess quantities.

However, overeating the gummies is not advisable as –

• Digestive complications such as diarrhea, constipation, and bloating can be experienced in some.
• Biotin gummies can interact with some other prescription and non-prescription medications.
• Since biotin generates a lot of energy it can lead to difficulty in sleeping.
• Some ingredients of the gummies can cause an allergic reaction in some people such as redness, rashes, and hives on the skin are a few of the initial symptoms of an allergic reaction.

The Hair and Skin Gummies start showing positive results with three or four months of continuous use. Therefore it is advisable to take one or two gummies every day.

Conclusion -

Arechar Nutra’s Vitagoli hair skin and nail gummies tick all the checkboxes there are for the best hair and skin gummies. They not only improve hair and skin health majorly but they also impact the overall health. These gummies boost the immune system and also improve the body's metabolism.